You see the whole session first
Every cue, with its timing, before you press play. The most damning review in this category is that you never know what is coming. Nobody else ships the list.
Fascela · fascia, breath and the nervous system
Come back into the body you have been working in.
Fascela asks two questions — how long you have, and how you feel — then builds the session, films it, and speaks it aloud. No browsing. No account. No streak to break.
You do not need a library.
You need four minutes
and someone to tell you
what to do with them.
Every other app hands you a catalogue
Rows of thumbnails, filed by body part, and the tacit instruction to go and choose. That is the moment most people close the app — not during the practice, before it.
Fascela never asks you to browse
It asks how long you have and how you feel. It ranks its own catalogue against your answer, weights it toward whatever you have been quietly avoiding, and never gives you three of the same area in a row.
The taxonomy stays underneath
Jaw, neck, shoulders, chest, arms and hands, spine, hips, legs, feet, breath. It is all still there in the library when you want to go looking. It just is not the front door.
The composer · live, with the real library
Two questions. Then a session, not a search result.
This is the actual composer, running the actual 34-session catalogue. Answer it and watch a practice assemble itself.
How long have you got?
How do you feel?
The same ranking the app uses: on-theme fit first, then the areas you have practised least, capped at two per area.
Cues are spoken by your own device, offline. Fascela ships a second, warmer voice you can switch on — it also runs entirely on your machine.
“Not for me” actually sticks
Exclude a movement and it is gone — from the library, from the routines, from anything the composer builds. Permanently, not until the next update.
Consistency that does not punish
Days practised in the last fourteen — not a streak that resets to zero the first evening life gets in the way. The number goes up when you show up, and waits when you do not.
The library · contact sheet
One room. One light. One continuous body of work.
Thirty-four releases, each filmed as a silent loop rather than a talking head — so the film can sit under the cue instead of competing with it. Hover any frame to see it move.
Ten areas: jaw, neck, shoulders, chest, arms and hands, spine, hips, legs, feet, breath. Six sequenced routines on top.
On-device by construction
Your practice never leaves the machine you did it on.
There is no account in the practice itself, no analytics SDK, no server that quietly learns what your body is like. Signing in unlocks the library on the web — it does not start collecting you.
Nothing uploadedSessions, exclusions and history are written to local storage on your own device and read back from there.
No third-party trackersNo analytics SDK ships in the app. That, not the data export, is the real risk in this category — so it simply is not there.
Your data, in your handsExport your practice as a written brief you can hand to any AI assistant you already pay for. It leaves only when you decide to move it.
Fascela is movement guidance, not medical advice. Nothing here diagnoses, treats or cures. Stop if anything hurts, and speak to a clinician about pain that persists.
Everywhere you already are
The whole practice, in a browser tab.
Fascela is one build. Sign in on a laptop and the full library, the composer, the guided player and the spoken cues are all there — the same surface that installs to a phone home screen when you want it there instead.
Install, or don't
Add it to a home screen and it opens full-screen with its own icon. Or leave it as a bookmark. Same code either way.
Works when the wifi doesn't
The cue timer, the spoken guidance and every instruction are cached for offline use. Film streams when there is a connection to stream it.
Built for the keyboard too
Space to pause, arrows to move between cues, escape to end. The screen is kept awake for the length of the session.
Pricing
Start free. Stay free if that is enough.
Free
$0
forever, no card, no account in the app
- The composer, in full
- A free session in every one of the ten areas
- Two sequenced routines
- Spoken cues, both voices, on-device
Complete
$12.99
per month · or $99 a year
Payments are not connected in this build. Nothing on this page will charge you.
Questions
The honest answers.
Do I need equipment?
Almost never. A wall, a doorway, a chair and the floor cover most of the library. A few releases suggest a ball or a rolled towel, and every one of those says so before you start.
Is fascia work backed by evidence?
The honest answer is: partly, and less firmly than the category likes to imply. Fascela is written to say may where the evidence says may. You will not find a cure claim, an invented statistic or a borrowed clinical authority anywhere in it.
What happens if something hurts?
Stop. Every release carries its own specific safety note — who should skip it and what it should not feel like — and you can exclude any movement permanently in one tap.
Do you have my data?
No. Your practice history is written to your own device and read back from there. Signing in on the web establishes a session so the library can open in a browser; it does not begin collecting your practice.
Is this for creators, or for me?
Both, in that order. Fascela is a practice you can use today, and the same build is the platform a movement teacher can put their own name, palette and library into. If you teach this work, the sign-in page has a way to reach us.